| Family Yoga Join us for fun filled Saturday mornings, with special themed classes bringing the family together for a unique opportunity for healthy fun. These energetic classes incorporate individual and partner yoga poses, songs, storytelling and guided relaxation. Classes help to build strength, bone density, while maintaining flexibility and developing balance. Techniques for stilling and focusing the mind are also introduced. Great for ages 2 and up. Saturdays 9:00 - 9:45 am | led by Annie Damsky | $15 for a parent/child combo, $5 for an additional family member or friend Saturday, May 18: FREE Juices for Kids Workshop | Register now Naturopath Alina Daryab will be introducing the her new BHM Juice Project and sharing knowledge on the benefits of adding fruit and vegetable juices and nut milks to your and your families regular diet. We will warm up with a short harvest themed yoga class, followed by a demonstration and Q & A on juicing. Of course, samples will be served! FREE class, but registration is required. Community Story Time Yoga Watch the pages of your favorite story books come alive as yoga poses! Parents and caretakers asked to participate in engaging children in creative yoga poses with sound and expression! For ages 0-3 years. |
