Family Yoga Saturdays Click here to learn about our Family Yoga Saturdays, every Saturday from 9:30 - 10:15 am, for ages 2+
Summer Camps Click here to view camps on March 19 & March 20
Yoga for Beginners and Beyond Beginners Series Click here to learn more.
Write Your Yoga Community Class
In this informal writing class and gentle yoga class, we’ll investigate the notion of “samskaras,” or deeply embedded ideas about ourselves. What are we clinging to that is no longer serving us and how can we begin to let go? What are the authentic stories we yearn to tell instead? Through writing exercises, we’ll differentiate between the falsehoods that hold us back and the true tales we long to express. Poetry or Prose. Opening up with 60 minutes of gentle slow flow yoga to open our bodies and hearts, the final 30 minutes of class will focus on sharing what we have written the month before with writing assignments to take home and ponder for the month until we meet again.
First and Third Sunday of each month, 2:30 - 4:00 pm | Sandra Agricola | next class is June 2 | No registration required
Intro to Self-Healing through Acupressure with Adriene Douglas, LMT
In this workshop, Adriene Douglas will introduce the basics of acupressure and how energy and pressure points work together in the body to effectively release stress and tension. You will be guided through a self-healing stress relief technique that Soul Lightening International developed to assist first responders in healing from emotional trauma experienced on September 11, 2001. The workshop will begin with a light yoga practice from Emilie Maynor to get your energy flowing.
Friday, May 31 | 6:00 - 8:00 pm
$25 | Regiser Now
Mind Body Expression Workshop with Annie Damsky, Emilie Maynor and Ginny Rediker, MSW
Through this unique group practice, we will explore the power shared experience in letting go of stress and anxiety . We will begin with supportive yoga poses to help release manifestations of stress in the physical body. Upon the initial release through our asanas (poses), we will enter a guided svasana (relaxation) for a deeper detox of stress and anxiety, allowing mental and emotional experience to surface into our present awareness. Following this release, we will hold group space for students to share regarding the continuous process of letting go experienced during the practice (sharing is optional). Yoga lead by Annie Damsky and Emilie Maynor, discussion led by Ginny Rediker, MSW.
Saturday, June 8 | 1:00 - 3:00 pm
$20 in advance; $25 day-of | Register now
Yoga Nidra with Suzanne Graham
Yoga Nidra or “Yogic Sleep” is a combination of relaxation, affirmation, respiration and visualization techniques that are used together to create deep relaxation in the physical body. This multidimensional approach to relaxation facilitates deep integration of mind, body, and spirit. Experience this profound relaxation yourself as you are guided through a gentle asana and Yoga Nidra practice. This practice is appropriate for anyone, regardless of physical condition. Please dress warmly in layers, as you will be lying in Savasana for about an hour. You may eat a light meal one hour before arriving.
Sunday, June 23 and Sunday, July 28 | 4:00 - 5:30 pm
$20 in advance; $25 day-of (per session) | Register Now
Share your love of yoga at your next celebration
Celebrate your next special occassion with a unique yoga party. We will customize a class for you and your friends and then turn the space over to you for refreshments, gifts and socializing.
Kids Birthday Party
Includes a 45-minute yoga class, time and space for cake and presents, plus party favors and a gift for the birthday boy or girl. Maximum 15 kids (adults may remain to watch or participate). Best for ages 3 and up
Grown-up Birthday Party
Includes a 60-minute yoga class, time and space for refreshments and presents, plus a gift for the guest of honor. Maximum 20 guests
Includes a 60-minute prenatal style yoga class with a focus on directing energy towards the well being of mother and child, plus time for refreshments and presents and a gift for mom and baby. Maximum 20 guests
Other celebrations & events
Bridal showers, girls night out, reunions, organization gatherings and many other occasions are the perfect opportunity to introduce your friends to yoga. Please contact us to discuss party and event ideas.